role-of-water-in-nutrition

Water is essential for our existence and we can hardly imagine our life without water. Drinking enough water keeps us hydrated and active. Therefore, we are advised to drink water regularly from our childhood. Water plays an important role for our body’s nutrition and we know the importance of drinking at least eight glasses of water in a day. Besides this, drinking water can help in the smooth functioning of our body, as well as boosts the body’s metabolism. We have also read in school that drinking enough water in a day can help in the digestion of food and removes toxic wastes from the kidney. People who do not drink enough water face serious problems such as nausea, weakness, etc. Hence, it makes us believe that the high nutritional value is present in water.

Our muscles, lungs, and blood contain water and health experts give advice to drink lots of water to keep the body temperature in control and provide the right amount of nutrients to the organs and tissues. Consuming less or minimal water can cause health problems such as dehydration, which can add to the medical bills and other expenses. We should consume good amount of water to eliminate the unnecessary toxins from the body through urination, bowels, etc. There are other nutritional benefits of drinking water such as keeping the body and mind active, digestion, and for proper blood circulation. The pointers discussed below can help one learn the role of water in nutrition.

  • Water is a Good Cleansing Agent:

As mentioned above, water helps in eliminating the unnecessary toxins present in the body, which is important for the better functioning of the skin and kidney. Moreover, drinking enough water can help us prevent constipation. It also assists in starting peristalsis that is essential for the functioning of the intestine. Besides this, consuming water can help us avoid bladder problems and reduce the chances of kidney stones. It is said that people suffering from fever should drink water for fast recovery and gain energy. Not drinking enough water cannot help us get rid of the harmful toxins, as well as cause other problems such as dryness of the tongue and bad breath.

  • Water is Good for Digestion, Blood Circulation, and Mental Health:

Water transports oxygen and essential nutrients to the cells of our body, thus helping in the absorption and utilization of the essential minerals and vitamins. It is interesting and important to know that most of the digestive enzymes present in our body require water for proper digestion. Moreover, stomach disorders such as dyspepsia can be prevented with the sufficient consumption of water.

We should drink at least eight glasses of water to keep the blood pressure in control and for the good circulation of the blood vessels. Water is important to have a healthy skin and to retain the appropriate amount of moisture in the internal organs of our body. People who suffer from frequent headaches should consume good amount of water, which can be helpful to keep the mind and body alert and hydrated. Water has high nutritional value and one should never neglect the importance of drinking enough water in a day.

  • Water is Good for Weight Loss and Boots Mobility:

It is important to have good amount of water in the cartilages of our body, as this can keep our joints healthy. Drinking plenty of water makes the body energetic and treats various health related problems such as depression, insomnia, leukemia, arthritis or joint problems, etc. Besides this, it helps an to have a strong immune system, which is important to keep the body fit and healthy. To avoid fluid loss and cramps, athletes are advised to drink plenty of water.

The importance of water and the several health benefits that it provides cannot be ignored.

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