Women experience a new life during the ninth month of her pregnancy and most of them can hardly wait to meet their baby when they reach their third trimester. With the due dates approaching soon, many women become anxious and scared of labor pain. Many doctors advise having a natural labor to avoid health problems such as high blood pressure, gestational diabetes, etc. Women who have passed their due date can induce labor naturally by following certain tips and suggestions. However, before beginning with the procedure, women should consult their doctor to avoid serious complications. It is advisable to follow these steps after the passage of the due date.


Walking is one of the common suggestions to pregnant women, as this can help them deliver the baby without much difficulty. Walking regularly is beneficial, as this helps in pushing the baby down to the pelvis. The pressure of the baby on the pelvis can help in the progression of the labor especially if she has felt the contractions. Moreover, walking regularly can help pregnant women stay in shape and prepare them for the delivery date.


Another effective and good way to induce labor naturally is by having sex. Although having sex may seem difficult but women, who are in their third trimester can try having sex. Sperms contain prostaglandins, a kind of hormones that can expand the cervix, which can make their delivery easy. In addition, orgasm releases the hormone oxytocin, which can stimulate contraction. Besides this, having sex can help in relieve stress and make a woman feel refreshed.

Primrose Oil:

Another good way to induce labor naturally is using evening primrose oil. This remedy is recommended by midwives, as this herb expands the cervix, as well as makes it thin. Therefore, pregnant women are advised to take this oil in the evening either in liquid or capsules form. This herbal capsule can also be inserted into the vagina but it is advisable to consult a doctor at first. Women having the risk of placenta previa should avoid using this oil and look for other options that can help them induce labor naturally.

Castor Oil:

Castor oil is a laxative and taking this herbal product can excite the bowels, which in turn can irritate the uterus and lead to contraction. Women who have crossed their due date should avoid taking castor oil, as this can cause diarrhea. However, it is good to consult the doctor before consuming castor oil to avoid complications.

Spicy Food:

There are no proper evidences supporting the statement that eating spicy food can help in inducing labor naturally but many people believe that taking spicy food can irritate the uterus and cause contraction. Therefore, pregnant women who can eat a bit of chilly can consider eating spicy food.


Acupuncture is the art of healing patients suffering from diseases by inserting needles in different points of their body. Many doctors advice this technique, as this can stimulate the uterus and push the baby into action. However, if you are budget-constraint, there are other simple ways to help pregnant women induce labor naturally.


Like acupuncture, acupressure is an age-old technique, which is done by putting pressure on certain points of the body without the use of needles. With this technique, the uterus gets stimulated and is done by two methods such as pressing in between the thumb and the index finger, and the inside of the leg. To be on the safer side pregnant women should choose an experienced professional for handling this technique.

Stimulating the Nipples:

Pregnant women who are in their third trimester and can no longer wait the birth of their baby should try this technique. Nipple stimulation is the procedure of massaging and twisting the nipples for few hours, which helps the body to release the hormone oxytocin. Many doctors suggest this natural technique to women who want to know how to induce labor naturally.


Another good way to induce labor naturally is through massage. Regular massage helps the body release the hormone oxytocin, which can cause the contractions to happen. According to many massage therapists, proper massage is one of the best ways to induce labor when a woman is overdue. Besides this, regular massage keeps the mind relaxed and free of tensions that most women undergo when they are about to deliver.

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Complete Babies Care is a consumer lifestyle brand, news media and research company for baby, mother and mother-to-be. It was founded and is run by Avani Patel, a mother-to-be.Even though Complete Babies Care is India-based, our writing contributors and online visitors are from all over the world.


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